Beauty is the pronoun of women, so women are born to love beauty, which is also the nature of women.However, the fact does not have to be satisfactory, some of the MM is not satisfied with their appearance, facial not white, have acne mark, have the spot and so on many women are not confident, how to do?Don't worry, the six beauty and beautification meals will keep you beautiful.Let you regain your confidence in your appearance. Papaya fresh milk Ingredients: 360g papaya, two cups of fresh milk, proper amount of white sugar, and suitable amount of crushed ice. Method: fresh and ripe papaya, skin, core, cut into large pieces.Place the papaya, fresh milk, sugar and quantity of ice cubes into the juice machine, break it into thick juice, and drink it. The therapeutic effect: moisturizing. Longan egg soup Ingredients: 15 grams of cinnamon, 50g of lotus seed meat, two eggs, two new ginger, four Chinese dates, and a small amount of salt. Practice: steam the eggs and remove the shells.Wash the cinnamon, lotus seed, fresh ginger, and Chinese jujube, the lotus seed meat, save the red and brown lotus seed coat, the new ginger peel, the south date to the core, set aside.In the clay pot, put in the appropriate amount of water, after boiling, put in the above material, use the fire pot for about two hours, take a small amount of salt, can be eaten. The effect of food therapy: peaceful heart and calm, nourishing blood. Walnut porridge Ingredients: glutinous rice -1/3 cup, walnut - 5, red jujube - 1, salt - some How to do it: peel the nut and soak it in the water. Peel it and mash it up.Remove the red dates and mash them with water.Boil the walnuts, red dates, sticky rice and water in a small pan.Season with salt when cooked. Treatment effect: taste moistens skin, make skin moist smooth, abound flexibility. Lily red date white fruit soup Ingredients: 50 grams of lilies, 10 red dates, 50g of ginkgo, 300g of beef, two slices of fresh ginger, and a small amount of salt. Practice: wash the original beef with boiling water and slice thinly.The ginkgo goes off the shell and soak the outer film in water.Lily, red jujube and fresh ginger washed, red dates to the nucleus;The new ginger goes to the skin.In the clay pot, the quantity is suitable for water. After boiling, add the lilies, red dates, ginkgo and new ginger slices. Boil the pot to the lily to cook the beef, then cook the beef and then cook the beef with a small amount of ready to eat. The effect of food therapy: nourishing Yin, nourishing the complexion, nourishing the lungs and invigorating qi, and stopping the effects of astringent. Bitter melon meat clay pot Ingredients: 300 g bitter melon, meat 200 grams, 20 grams, 10 g dried shrimp meat, water chestnut, 1/2 spoon 1/2 teaspoon of salt, MSG, sesame oil, green onion, ginger, garlic a 50 grams, egg, a bowl of soup, pepper and corn flour in moderation. Practice: first, cut the bitter melon into two flaps, dig into the air, and cut into 3 cm.Then add in the mince, the horseshoe, spring Onions, ginger, garlic and mix well.Mix with salt, monosodium glutamate, pepper and sesame oil, then mix the egg juice and cornmeal, and mix well to make meat.Add a little cornmeal in the middle of the bitter melon, then add the meat filling to the surface, then steam it for 20 minutes. Take it out and add it to the pot. Cook it for 30 minutes. Food therapy effect: heat and heat, cool blood detoxification, nourishing the liver, improve the immune function of the body, improve acne, skin inflammation. Kelp stewed chicken Ingredients: 1 chicken (about 1500 grams), 400 grams of water hair, alcohol, refined salt, monosodium glutamate, green onion, ginger, pepper, pepper and peanut oil. Method: (1) kill the chicken, remove the hair, go to the gut, and chop it into pieces;Wash the kelp and cut it into a diamond. (2), a pot of water to the chicken into the pot, after open fire to boil skim floating foam, add peanut oil, chopped green onion, ginger, Chinese prickly ash, cooking wine, pepper, kelp, cooked to chicken stew cooked lousy, add salt, MSG, cooked to chicken flavor, that is out of the pot soup basin. Therapeutic effect: to supplement the deficiency, yiqi, soft and solid, and moisturize the skin. It can also be used to treat lymphatic tuberculosis, diffuse enlargement of the thyroid gland, and moisturize the skin. The six beauty and beauty foods introduced above, while you enjoy the delicious food, and unknowingly let your face to make a welcome change, let your face become more beautiful and attractive.Regain your confidence, really kill two birds with one stone!