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Many women have anemia, which has a direct relationship with their physique. Long-term anemia, easily lead to dizziness, vertigo and other health problems, the body will cause great harm to women. So, if you have a problem with anemia, or should actively treatment. Experts Tip Although the drug can also treat anemia, but the therapeutic effect of diet will be better. Here are some healthy diet, their blood effect is very goodEvery vape lover wishes to shop for the best thick oil vape cartridge. How do you know which one can hold thick E-juice? Well, the trick is to choose the best vape cartridge with a special silicon gasket! .

Black rice stew chicken

Ingredients: black rice 250 grams, 750 grams of pure chicken, onions, ginger, salt and other spices amount.

System of law: the shredded chicken, chicken bone knife pat, pot, add water 5 bowls, add onions, ginger, fire boil, simmer over low heat, put black rice stew, add seasoning.

Medicinal: eat 4 times, every 2 days to eat 1, eat 5.

Description: Bushen Qi, nourishing the marrow blood; on the spleen and kidney, iron deficiency anemia have curative effect.

Qi Qi stew pigeon

Ingredients: 30 grams of Astragalus, medlar 10 grams, 1 pigeon, salt, MSG a little.

Method: Dove pigeon drowned, to miscellaneous, washed into the stew pot, add water, Astragalus, medlar. Rinse cooked, seasoning.

Medicinal: eat 1 dose every 3 days.

Description: spleen and kidney, benefit qi; anemia of the spleen and kidney yang effective.

Onion loin

Ingredients: 400 grams of pork tenderloin, cooking wine 50 grams, 500 grams of vegetable oil, 2 eggs, water, starch 20 grams, 20 grams of spring onion, ginger 10 grams, 12 grams of soy sauce, MSG, salt amount. System of law: soy sauce, MSG, salt, cooking wine, scallion, ginger juice. The tenderloin to tendons, cut into 0.4 cm thick piece, both sides of the knife into a cross flower, cut into 0.8 cm wide, 2.5 cm long piece, installed in cold water bowl, abandoned water, the egg yolk, water, starch, Stir well. Burning the pan to three into the heat, the tenderloin fried into golden yellow, the sauce poured on the meat, stir fry.

Medicinal: With meals.

Description: kidney, nourishing, nourishing.

These few home cooking, have a good effect of blood, if you have anemia, may wish to try these recipes. In addition to these recipes, but also many foods have the role of treatment of anemia, such as spinach, meat and so on, Xiaobian suggest that you have a balanced diet, eat some food that can blood. If anemia is more serious, you can at the same time diet, add some drugs, so the treatment effect will be better.

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